Modig (adj): lion-hearted, brave, courageous. These words describe the community at CrossFit Modig. Located in Highlands Ranch along the front range of Colorado, CrossFit Modig is fitness driven and motivated by the philosophy - “More is not better. Better is Better.”
We train people at all levels of fitness following the core CrossFit philosophy of constantly varied, functional movement, performed at a high intensity. Our classes infuse a unique combination of body weight movements, olympic lifting, power lifting and intense cardio conditioning. Each day and each workout is varied, but with purpose and direction given to the overall strength and conditioning program. Whether you are looking to lose weight, an athlete seeking a competitive edge, or just looking to get in better shape, we are committed to helping you accomplish your goals.
Main – CrossFit
1: Back Squat (3×3@95%)
You will need a spotter for all 3 sets. Do not spot anyone of you are not completely comfortable doing so.
Metcon (3 Rounds for reps)
3 Rounds of:
10 Thrusters (95/65)
Rest 1:00 between rounds
CrossFit, or any form of exercise, should be used to make yo...