• About Us

    Modig (adj): lion-hearted, brave, courageous. These words describe the community at CrossFit Modig. You will also get an amazing workout, complete nutritional guidance, and personalized attention.

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  • CrossFit Training

    At CrossFit Modig, you not only get an amazing workout, but nutritional guidance, personalized attention and a great community vibe.

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  • WOD

    We train people at all levels of fitness following the core CrossFit philosophy of constantly varied, functional movement, performed at a high intensity.

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  • Getting Started

    We require a free one on one introductory session to discuss your exercise, injury and health history, as well as nutrition and goals.

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Modig (adj): lion-hearted, brave, courageous. These words describe the community at CrossFit Modig. Located in Highlands Ranch along the front range of Colorado, CrossFit Modig is fitness driven and motivated by the philosophy - “More is not better. Better is Better.”

We train people at all levels of fitness following the core CrossFit philosophy of constantly varied, functional movement, performed at a high intensity. Our classes infuse a unique combination of body weight movements, olympic lifting, power lifting and intense cardio conditioning. Each day and each workout is varied, but with purpose and direction given to the overall strength and conditioning program. Whether you are looking to lose weight, an athlete seeking a competitive edge, or just looking to get in better shape, we are committed to helping you accomplish your goals.

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WOD

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  • Main – CrossFit

    Warm-up

    Burgener Warm-up (No Measure)

    BURGENER WARM-UP:
    1. Down and “Finish”
    2. Elbows High and Outside
    3. Muscle Snatch
    4. Snatch Lands at 2″, 4″, 6″
    5. Snatch Drops

    SKILL TRANSFER EXERCISES:
    1. Snatch Push Press
    2. Overhead Squat
    3. Heaving Snatch Balance
    4. Snatch Balance without a dip
    5. Snatch Balance with a dip

    Weightlifting

    Pause Clean & Jerk (5×2+1 Work to a Heavy but Perfect Double)

    3 Count Pause at Knee
    *This should be performed as a pause clean, then another pause clean, then the jerk

    Conditioning

    Metcon (3 Rounds for time)

    3 Rounds:
    400m Row
    50 Double-Unders
    25 V-Ups

    *All out effort on the first round. Note each round time.

Modig Lifestyle
  • Why CrossFit?

    To say that CrossFit has grown exponentially over the last f...

Contact Info

Phone

720-202-6283

Email

Crossfitmodig@gmail.com

Address

7048 E. County Line Road*
Highlands Ranch, CO 80126


* Next door to the Honey Baked Ham Company