Modig (adj): lion-hearted, brave, courageous. These words describe the community at CrossFit Modig. Located in Highlands Ranch along the front range of Colorado, CrossFit Modig is fitness driven and motivated by the philosophy - “More is not better. Better is Better.”
We train people at all levels of fitness following the core CrossFit philosophy of constantly varied, functional movement, performed at a high intensity. Our classes infuse a unique combination of body weight movements, olympic lifting, power lifting and intense cardio conditioning. Each day and each workout is varied, but with purpose and direction given to the overall strength and conditioning program. Whether you are looking to lose weight, an athlete seeking a competitive edge, or just looking to get in better shape, we are committed to helping you accomplish your goals.
WOD
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For time:
Run 250 m
10 Hand stand push ups
20 Pull ups
Run 500m
10 HSPU
20 Pull ups
Run 750
10 HSPU
20 Pull ups
130518
Modig Lifestyle
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CrossFit Firsts…
If CrossFit is anything, it is at least a time when people are constantly working on something new. Maybe its a new front squat max. Or getting those damn double unders. Better yet, the muscle up! ARGH! And I would bet it isn't one thing. You can probably reflect on your time doing CrossFit a...
