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  • * June 9th and 10th – Beaver Creek Resort – The Tough Mudder! *

    CrossFit Modig will represent at this year’s Tough Mudder competition in Beaver Creek. The competition will be fierce, but with CrossFit as the physical fitness foundation for our team, I’d say we’re a force to be reckoned with. We’ll post more details about the event and who from Modig is on the team as it gets closer, but mark it down on your calendars. Come support the Modig team!

    14 May 2012 by news

  • CrossFitters Are Crazy!!

    Apparently the word on the street is that Crossfitters are crazy and you can get hurt doing Crossfit. The answer is maybe a little and there is risk in any endeavor. Let me explain a couple of things and hopefully I can help you to understand what Crossfit is about, not the stigma that seems to be attatched to it. Crossfitters are not crazy. They are hard working, dedicated and like to live on the edge a little. They are everyday people. Mothers and kids, doctors and dentists, police officers and nurses. They are you and they are people that… more

    14 May 2012 by feature

  • * Random Giveaway – Check out the CrossFit Modig Facebook Page *

    We’re having a random giveaway of a $25 gift card to Sprouts (or Whole Foods if you choose) via our Facebook page. Post your favorite paleo recipe to the CrossFit Modig Facebook page by Friday May 11th and one lucky poster will win the $25 gift card. Link below to our FB page. http://www.facebook.com/#!/CrossFitMODIG

    10 May 2012 by news

  • CrossFit Games 2013?

    It’s probably safe to say that if you’re a CrossFitter in Colorado or the surrounding states, unless you’ve been living under a rock you’ve been one of those people talking about the 2012 CrossFit Games Southwest Regionals this weekend. And for good reason too. The growing popularity of CrossFit was no doubt evident at the Douglas County Fairgrounds Event Center. With standing room only, and 5 people deep at that for many of the heats, people came from all over to watch some of our region’s, and the country’s, best CrossFit athletes compete for their right to make it to the… more

    7 May 2012 by feature

  • * Reminder – Schedule Change Friday and Saturday Due to CrossFit Regionals*

    All Reminder that we will be on a limited class schedule this weekend due to the CrossFit Games’ Southwest Regionals at the Douglas County Fairgrounds. We will only have the early morning classes (5am and 6am) on Friday morning. We’d like to encourage anyone and everyone to check out the Games, not only because of the amazing athletes you will see from the surrounding states, but also because Modig’s own Geoff Turner is competing!  Link to schedule and venue information: http://games.crossfit.com/region/south-west/schedule

    3 May 2012 by news

  • It’s All About Mobility, People

    Just a reminder that we will continue to focus on the importance of mobility here at CrossFit Modig and its ability to reduce the propensity for injury and nagging aches and pains. We’ve talked a lot about MobilityWOD.com and Kelly Starrett – today’s post talks about ‘range of motion.’  Don’t forget to get out and buy 3 lacrosse balls and athletic tape, people… ******************************************************************************************************************* How Much ROM Do You Need, Really? Hey Mwodies, Today’s episode is a little homage to misplaced precision.  The question is, how much range of motion should you have?  Well it turns out this is a… more

    30 April 2012 by feature

  • Eating Clean – How Are You Doing?

    It’s been a few months since our 30 day eat clean challenge ended. How are you doing? Have you been able to find the balance that works best for you? We emphasize the paleo lifestyle in CrossFit because it’s a natural fit, but it’s also important to recognize what works best for you. Many CrossFitters stick to a strict paleo regime, but others find the 80/20 balance. This means that 80% of the time you are eating paleo and the other 20% you are not. The goal is to find the balance where you’re able to maintain your weight and continue to… more

    23 April 2012 by feature nutrition

  • * REMINDER – Tough Mudder Prices Increase April 30th – Sign Up Now! *

    CrossFit Modig This is a reminder that prices increase after April 30th for the 2012  Tough Mudder competition  at the Beaver Creek Resort on Saturday June 9th & Sunday June 10th.  Join the CrossFit Modig team and receive a discounted rate. We plan to have a celebration after the event and will post more details as those come available. For now, follow the directions below to register for our team! 1. Go to http://toughmudder.com/events/colorado-2012/ 2. Click on “Sign Up Now” 3. Select “Join an Existing Team” 4. Search for “CrossFit MODIG” 5. Type in password (modig40) and select “Join Now” Looking… more

    16 April 2012 by news

  • FORM CORRECTION – The Pushup

    Happy Monday Modig. Hope everyone enjoyed a few days off…and if you had the chance to do Thursday’s WOD (the Filthy Fifty), there’s a good chance you needed it!  Without question, one of the most important elements to improvement in CrossFit is the ability to perform the exercises correctly. Doing a workout as prescribed is great, but not if your form suffers as a result. Typically you’ll find that much of the movements you utilize in CrossFit serve as the baseline for others…the deadlift is a perfect example, as is the pushup. The following is a recent post by Kelly… more

    16 April 2012 by feature

  • * NEWS – SCHEDULE CHANGE FRIDAY AND SATURDAY *

    We will have regular early morning classes on Friday April 13th, however CrossFit Modig will not have classes after the 6am on Friday and will not have classes on Saturday April 14th.  This information is updated on the Zen Planner scheduler,  but wanted to give everyone a heads up so you can plan accordingly. Thanks  

    9 April 2012 by news

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Modig Lifestyle

  • CrossFitters Are Crazy!!

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