CrossFit MODIG

130518

CFM — Sat, 18 May 2013 13:42:53 +0000

For time:
Run 250 m
10 Hand stand push ups
20 Pull ups
Run 500m
10 HSPU
20 Pull ups
Run 750
10 HSPU
20 Pull ups

CFM — Fri, 17 May 2013 15:12:49 +0000

Press x5
21-15-9-15-21 reps fo time:
Wall ball shots (20/16)
Kettlebell swings (53/35)

CFM — Thu, 16 May 2013 15:46:01 +0000

Open Skill
AMRAP 12 minutes:
50 Double unders
7 Burpees (add 7 Burpees each round)
(Outlaw)
*compare to 120822

CFM — Wed, 15 May 2013 13:56:59 +0000

Clean & Jerk x2
4 Rounds for time:
Run 250m
7 Power snatches

CFM — Tue, 14 May 2013 12:13:28 +0000

Open Skill
For time:
Row 1000m
70 AbMat sit ups
50 Front squats
30 Ring push ups

CFM — Mon, 13 May 2013 16:22:38 +0000

Back squat x5
10 minute AMRAP:
5 Power cleans (155/105)
15 Box jumps (24″/20″)

CFM — Sat, 11 May 2013 13:52:13 +0000

For time:
30 GHD sit ups
40 Wall balls
Run 500m
30 Pull ups
40 Wall balls
Run 500m

CFM — Fri, 10 May 2013 11:04:36 +0000

Press x5
21-15-9 reps for time:
Hang power snatch
Toes to bar

CFM — Thu, 09 May 2013 12:10:56 +0000

Open skill
3 Rounds for time:
Row 400m
12 Box jumps
21 Ring dips

CFM — Wed, 08 May 2013 11:05:26 +0000

Clean & Jerk x2
3 Rounds for time:
15 Hang power cleans
15 Burpees