The difference in the physical needs of an athlete and a grandmother vary not by type but by intensity. For example: the wrestler lifting his opponent for a take down and the mother lifting her baby out of the car use similar movements to accomplish their respective tasks. We call this functional movement – the movements you perform every day. Similarly, we scale our workouts not by type, but by intensity and weight for each person performing them. Our program is designed so people of any age, gender, and fitness level can benefit. (CrossFit Stoic)
Intro Session:
To begin your training at CrossFit Modig, we require a free introductory session to discuss your exercise, injury and health history, as well as nutrition and goals. We will also put you through a short workout and recovery session designed to give you an idea of our CrossFit class format and to assess your overall fitness level. CrossFit is scalable to any ability. We adjust intensity and weight to suit individual needs. By the end of the intro session, you will have a better understanding of our “box” and we’ll have had the opportunity to get to know you. We look forward to seeing you in our On Ramp sessions, as described below.
On Ramp:
After completing your free introductory session, you will begin the On Ramp phase. This consists of 6 sessions, in a small group setting, where you will learn the fundamental CrossFit exercises: squats, presses, deadlifts, cleans, as well as snatch. Form is important for many reasons; it keeps you safe and allows you to progress as quickly as possible. Classes will be limited to 10 people and provides focused attention on the new members of CrossFit Modig. Completing the consecutive On Ramp class schedule is mandatory and make up classes will be $25/ea if missed. Please email us for on-ramp availability.
Upon completion of On Ramp, you will be free to join any of our regularly scheduled CrossFit classes. Your 2 weeks following on-ramp are included in the initial cost.
Contact David at 720-202-6283 or CrossFitModig@gmail.com to schedule your free introductory session.
Clean and Jerk 
