130517

Press x5 21-15-9-15-21 reps fo time: Wall ball shots (20/16) Kettlebell swings (53/35)

17 May 2013 by CFM wod

130516

Open Skill AMRAP 12 minutes: 50 Double unders 7 Burpees (add 7 Burpees each round) (Outlaw) *compare to 120822

16 May 2013 by CFM wod

130515

Clean & Jerk x2 4 Rounds for time: Run 250m 7 Power snatches

15 May 2013 by CFM wod

130514

Open Skill For time: Row 1000m 70 AbMat sit ups 50 Front squats 30 Ring push ups

14 May 2013 by CFM wod

130513

Back squat x5 10 minute AMRAP: 5 Power cleans (155/105) 15 Box jumps (24″/20″)

13 May 2013 by CFM wod

130511

For time: 30 GHD sit ups 40 Wall balls Run 500m 30 Pull ups 40 Wall balls Run 500m

11 May 2013 by CFM wod

130510

Press x5 21-15-9 reps for time: Hang power snatch Toes to bar

10 May 2013 by CFM wod

130509

Open skill 3 Rounds for time: Row 400m 12 Box jumps 21 Ring dips

9 May 2013 by CFM wod

130508

Clean & Jerk x2 3 Rounds for time: 15 Hang power cleans 15 Burpees

8 May 2013 by CFM wod

130507

Open Skill AMRAP 10 minutes Run 250m 15 Pull ups

7 May 2013 by CFM wod